Spiritual Guidance
Healing Begins Where God’s Light Meets Your Story. Discover freedom, clarity, and wholeness through Holy Spirit-led guidance and inner healing.
Spiritual Guidance is a Holy Spirit-led journey of healing, self-discovery, and restoration. It is an invitation to reconnect with who you truly are beneath the pain, patterns, pressures, and experiences that have shaped your life.
At TK Stretching, we believe our physical, emotional, mental, and spiritual well-being are deeply connected. Pain, anxiety, recurring struggles, unhealthy relationships, addiction, fear, or feeling stuck are often more than problems to solve—they can be invitations to explore deeper areas of our hearts that are longing for healing and understanding.
Many of the beliefs we carry about ourselves were formed early in life. When parts of us feel unseen, unheard, rejected, or unsafe, those experiences can remain stored within our hearts, minds, bodies, and nervous systems. Over time, these unresolved wounds can influence how we think, feel, relate to others, and experience God.
Through prayer, Holy Spirit-led guidance, and compassionate reflection, we help uncover hidden patterns, beliefs, and emotional burdens that may be preventing you from walking in freedom. Together, we create space for healing conversations with God, allowing His truth to bring clarity where there has been confusion, peace where there has been fear, and hope where there has been discouragement.
A central part of this work involves reconnecting with the younger parts of ourselves that may still be carrying pain from the past. As we invite God’s presence into those memories and experiences, we begin to see ourselves through His eyes—with compassion, love, and grace. What was once hidden can be brought into the Light, and what was once wounded can begin to heal.
Scripture tells us:
“In the beginning was the Word, and the Word was with God, and the Word was God. He was with God in the beginning. Through Him all things were made; without Him nothing was made that has been made. In Him was life, and that life was the Light of all mankind. The Light shines in the darkness, and the darkness has not overcome it.”
— John 1:1–5
The same Light that shone in the beginning continues to shine today. God’s presence is still bringing healing, restoration, and renewal to every area of our lives. True transformation comes not from striving harder, but from surrendering more fully to Him and allowing His love to reach the places within us that need healing.
As the Holy Spirit guides this process, many people experience greater emotional freedom, deeper self-awareness, renewed faith, healthier relationships, and a stronger connection to God’s purpose for their lives. Healing becomes less about fixing yourself and more about remembering who God created you to be.
You are not alone on this journey. The Light still shines in the darkness, and His presence is leading you toward peace, freedom, and wholeness.
Welcome home.
— Kimberly & Autumn
Each session is uniquely guided by the Holy Spirit and centered around whatever area of life you are seeking clarity, healing, or support in. Whether you’re navigating physical challenges, emotional wounds, mental stress, relationship struggles, life transitions, or spiritual growth, the session is designed to meet you where you are.
Together, we create a safe space to explore what may be happening beneath the surface. Through prayer, reflection, and Holy Spirit-led guidance, we gently uncover the deeper beliefs, emotions, memories, or patterns that may be contributing to what you’re experiencing today.
Rather than focusing only on symptoms, we seek to understand the root causes. Often, the answers we are looking for are already present within us. God has designed our minds, bodies, and spirits with incredible wisdom, and many times our struggles are invitations to pay attention to areas that need healing, truth, or restoration.
As we listen and explore together, we invite God’s presence into every part of the process. His Light brings awareness, clarity, and peace, helping reveal what may have been hidden and restoring alignment between the body, soul, and spirit.
Every session is different because every person and every story is unique. Some sessions bring deep emotional healing, others provide practical insight, renewed perspective, or a greater sense of peace and connection with God. The goal is not simply to understand what is happening, but to experience the freedom, healing, and transformation that become possible when we allow God to lead us into deeper truth.
You already carry more wisdom, resilience, and God-given purpose than you may realize. These sessions help create space to listen, heal, and reconnect with the person God created you to be.
Whether your session is in person or virtual, we begin by gently talking through any pain, struggle, or area where you’re seeking healing.
There is no need for extensive preparation—simply come with an open heart and a willingness to invite the Holy Spirit into your time.
Wear comfortable clothing.
Each session is unique, as the Holy Spirit leads and reveals what is ready to be brought into the light for healing. We trust that God knows exactly what needs to be addressed, and He faithfully guides the process.
Come expectant, with a heart open to His presence, and be ready to witness the ways He brings peace, clarity, and renewal.
Clarify your intentions for the session—whether you seek to address physical concerns, emotional blockages, or mental well-being. We are equipped to tackle a range of issues.
Additionally, be prepared for the possibility of shedding some tears during the first session. Crying is a normal and integral part of the healing process.
Opt for comfortable clothing!
Yes, this is highly effective for children, who often respond quickly and naturally. Holy Spirit–Led Guidance can support kids experiencing growing pains, physical discomfort, or challenges with reading, writing, sleep, and focus.
Through this process, we invite the Holy Spirit to gently minister to your child’s heart, helping them feel safe, seen, and supported. As God brings peace and clarity, children are able to grow in confidence, trust, and a deeper sense of security in who He created them to be.
Absolutely, sessions are private and maintained confidentially.
Individuals of any age, faith, or orientation who are grappling with physical or emotional pain can find profound benefits.
Absolutely! Sessions work well both in-person and virtually.
Each session is uniquely led by the Holy Spirit and tailored to the individual. We begin by establishing a foundation, creating space to invite God into the session.
From there, we follow the gentle leading of the Holy Spirit, allowing Him to reveal what He desires to bring forward—whether that involves healing past wounds, tending to the heart, or supporting physical well-being.
We trust that God knows exactly what is needed, and He faithfully guides each step of the process.
After your initial session, you’ll likely feel lighter and freer, experiencing a newfound connection with your body. Tension throughout the body may diminish.
Certainly. Holy Spirit–Led Guidance is a gentle and sacred process that walks you through the healing of past wounds. We trust God to direct our focus to the areas that need His healing, guiding you to release emotional burdens that may be affecting your life.
Through His wisdom and presence, God leads us to the heart of any physical or emotional pain, bringing peace, clarity, and renewal as He restores what has been broken.
We understand that everyone comes from different backgrounds, and some may have experienced hurt or confusion around faith or the idea of God.
In our sessions, we do not force belief or push an agenda. Instead, we create a safe and welcoming space, trusting that the Holy Spirit gently meets each person where they are.
If there has been past hurt connected to faith, we approach those areas with compassion, allowing God to restore truth, bring clarity, and reveal His love in a personal and meaningful way.
Your journey is your own, and we simply walk alongside you, trusting that God is faithful to reveal Himself in His timing.
Kimberly initiated her journey in health and fitness in 2010, graduating from the National Personal Training Institute in Chandler, Arizona. Commencing her career at Lifetime Fitness, she pursued ongoing education in the fitness industry, achieving certifications in NASM CPT, Corrective Exercise Specialist, and the Institute of Integrative Nutrition.
In 2012, she ventured into entrepreneurship, founding Arizona Fitness Trainer. Between 2015 and 2017, Kimberly completed all three levels of Fascial Stretch Therapy through Stretch to Win and earned certification from the ONNIT Academy in Unconventional Training.
During this period, she met her life partner, Timothy Lucas. Joining forces in business, they established TK Stretching in 2016. In early 2018, Kimberly and Timothy relocated their business to Austin, TX, seeking further growth and opportunities.
From 2018 to 2022, Kimberly dived into spiritual education, obtaining certifications in the Completion Process by Teal Swan and levels 1 and 2 of Quantum Healing Hypnosis Technique. Kimberly dedicated herself to guiding individuals back to harmony, particularly those grappling with past trauma, struggles, and addiction.
In 2023, Kimberly co-founded the Starlift Academy with Autumn Bouakadakis, establishing a Sacred Healing School for the Divine and Infinite. The same year, she completed her training in Neuro-Linguistic Programming (NLP) and became a certified NLP Practitioner, NLP Life Coach, Time Dynamics Practitioner, and Executive Coach.
Today, alongside her husband Timothy, Kimberly remains committed to their passion for guiding others out of physical, mental, and emotional pain. Their mission revolves around empowering individuals to feel secure and at ease in their bodies through Fascial Stretch Therapy and Spiritual Guidance.
Autumn Boukadakis began her training in the creative arts after graduating from The University of Texas with a Bachelor of Arts at the Butler School of Music. Her career has spanned a multitude of talents, art forms, and genres.
For over a decade, she worked on-air in the radio industry in Austin, TX, fine-tuning her creative skills, while touring as a singer/songwriter, sharing her many gifts and releasing four studio albums.
She is also a 600 hr certified teacher in the healing arts of body alignment, and advanced her artistic cravings further when opening an interior design firm called Spindle Design Co. Additionally, she is a published author of The Book of Love.
While training to work with foster children in 2015, Autumn realized she was being divinely led to various faith-based approaches to cognitive behavioral therapy and alternate modalities to healing, which fueled her creativity and curiosity even further.
She quickly realized how misunderstood mental health is, and how patients have been stigmatized, institutionalized, and completely misguided.
Autumn started working with Kimberly Lucas in 2019, and discovered firsthand through Kimberly’s skillset that by unlocking our faith with creativity, one can realize their true potential and limitlessness, and take accountability for who they are.
Combining the creative and healing arts through a sacred lens led to an innovative and visionary approach to higher connection and Truth.
Amid this adventure of creative meanderings, and among many, many trials & tribulations, a spiritual awakening of salvation occurred and sweet Jesus brought the revelations needed to proceed with a clear, direct, and most poignant mission:
THE STARLIFT ACADEMY.
Autumn and Kimberly created The Starlift Academy in service to their faith and devotion, in hopes of guiding others back to the center of who we were all born to be, in the most spirit-filled, imaginative and loving way.
If you are seeking peace, The Starlift Academy can help you reclaim your life, spiritual agency, and purpose.
Autumn is particularly interested in serving the gifts of neurodivergent minds, the highly creative, PTSD survivors, veterans, addicts seeking recovery, ACA travelers, and children.
“Fix your gaze on what is unseen.” 2 Corinthians 4:16-18
We would love to hear from you! Contact us for any further questions or comments you have about TK Stretching! We will get back to you shortly!
