TK Stretching
Stretch Your Lifespan
At TK Stretching, our goal is to get you out of pain whether that is physically, emotionally, or spiritually. Each and everyone of us is dealing with some sort of discomfort. TK Stretching looks to bridge the gap from the physical body using Fascial Stretch Therapy and the emotional & spiritual body using Spiritual Guidance.
Our work with elite athletes and entrepreneurs serves as the proving grounds for our methods. We know most people are not professional athletes but if our methods impact those at the highest levels, then they can work for anyone.
Timothy Lucas serves gratefully as the Co-Founder of TK Stretching which has grown immensely to offer more than just a stretch. Since joining Kimberly in business, Tim and Kimberly have had the opportunity to work amongst the elite in their respected field from the NFL, UFC, MLB, WWE, CEO’s and many more.
Prior to becoming a Fascial Stretch Specialist, Tim graduated with a Bachelor’s Degree in Communications from William Paterson University. Playing basketball, being named team captain, and winning championships throughout his college years, the game took Tim to play professionally in Europe and fulfilling a lifelong dream. After playing 3 seasons in Portugal, Tim decided to stop playing basketball and change the course of his souls path. Everything changed for the better after meeting his then to become Wife, Kimberly after his last season.
Tim moved to Arizona in 2016 and got certified to become a Fascial Stretch Therapist. Along the way, he also served as a Personal Trainer. In 20198, TK Stretching moved to Austin, TX where they have been given the honor of working out of the world renowned gym and company ONNIT. Later becoming certified also as a Nutrition coach through Precision Nutrition, Tim continues to strive to improve his toolbox. Through hard work, relentless dedication, sincere passion, willingness to grow and change mindset, manifestation and belief, Tim is a firm believer that anything is possible. He got the opportunity to work with the Super Bowl Champions, Kansas City Chiefs during the 2019-2020 season as a stretch therapist.
Leaving a genuine, helpful, loving impact and allowing your light to shine on another soul is the best feeling one can have. “No point, No Basket, No assist, No win, No championship has given me the same feeling that helping another person feel better has given me.
Kimberly Lucas began her journey in health and fitness in 2010 when she graduated from the National Personal Training Institute in Chandler, Arizona. She began her career at Lifetime Fitness and continued expanding her education in the fitness industry, earning certifications including NASM Certified Personal Trainer (CPT), Corrective Exercise Specialist, and training through the Institute of Integrative Nutrition.
In 2012, Kimberly stepped into entrepreneurship by founding Arizona Fitness Trainer, where she helped individuals restore strength, mobility, and confidence in their bodies. Between 2015 and 2017, she completed all three levels of Fascial Stretch Therapy through the Stretch to Win Institute and also received certification from ONNIT Academy in Unconventional Training.
During this season, Kimberly met her husband and life partner, Timothy Lucas. Together they combined their passion for health, movement, and healing to establish TK Stretching in 2016. In early 2018, Kimberly and Timothy followed God’s leading and relocated their business to Austin, Texas, where they have continued to grow and serve their community.
Over the years, Kimberly has also pursued education in personal development and communication, becoming a certified Neuro-Linguistic Programming (NLP) Practitioner, NLP Life Coach, Time Dynamics Practitioner, and Executive Coach. Through this training, she developed tools to help individuals renew their thinking, overcome limiting beliefs, and move forward in greater freedom and clarity.
In 2023, Kimberly co-founded The Starlift Academy with Autumn Bouakadakis, a faith-centered space dedicated to helping individuals reconnect with God’s truth, restore the heart, and step into the identity and purpose He has for their lives.
Today, Kimberly works alongside her husband Timothy through TK Stretching, helping people overcome physical limitations, chronic tension, and pain through Fascial Stretch Therapy. Their mission is to help individuals restore alignment in body, mind, and spirit, guiding them toward greater freedom, health, and wholeness through movement, encouragement, and faith.
Autumn Boukadakis began her training in the creative arts after graduating from The University of Texas with a Bachelor of Arts at the Butler School of Music. Her career has spanned a multitude of talents, art forms, and genres.
For over a decade, she worked on-air in the radio industry in Austin, TX, fine-tuning her creative skills, while touring as a singer/songwriter, sharing her many gifts and releasing four studio albums.
She is also a 600 hr certified teacher in the healing arts of body alignment, and advanced her artistic cravings further when opening an interior design firm called Spindle Design Co. Additionally, she is a published author of The Book of Love.
While training to work with foster children in 2015, Autumn realized she was being divinely led to various faith-based approaches to cognitive behavioral therapy and alternate modalities to healing, which fueled her creativity and curiosity even further.
She quickly realized how misunderstood mental health is, and how patients have been stigmatized, institutionalized, and completely misguided.
Autumn started working with Kimberly Lucas in 2019, and discovered firsthand through Kimberly’s skillset that by unlocking our faith with creativity, one can realize their true potential and limitlessness, and take accountability for who they are.
Combining the creative and healing arts through a sacred lens led to an innovative and visionary approach to higher connection and Truth.
Amid this adventure of creative meanderings, and among many, many trials & tribulations, a spiritual awakening of salvation occurred and sweet Jesus brought the revelations needed to proceed with a clear, direct, and most poignant mission:
THE STARLIFT ACADEMY.
Autumn and Kimberly created The Starlift Academy in service to their faith and devotion, in hopes of guiding others back to the center of who we were all born to be, in the most spirit-filled, imaginative and loving way.
If you are seeking peace, The Starlift Academy can help you reclaim your life, spiritual agency, and purpose.
Autumn is particularly interested in serving the gifts of neurodivergent minds, the highly creative, PTSD survivors, veterans, addicts seeking recovery, ACA travelers, and children.
“Fix your gaze on what is unseen.” 2 Corinthians 4:16-18
Stretch your lifespan
We would love to hear from you! Contact us for any further questions or comments you have about TK Stretching! We will get back to you shortly!
