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Banana Nut Muffins

Here’s an irresistible recipe for healthy banana muffins that’s sure to win everyone over!

Perfect for those midweek cravings when a little pick-me-up is in order.

Plus, it’s Gluten & Dairy Free friendly.

Dig in and savor the goodness!

Prep Time

12 Minutes

Cook Time

25 to 30 Minutes

Total Time

37 to 42 Minutes

Servings

12

Ingredients

  • 2 cups gluten free oat flour
  • 2 tsp baking powder
  • 1 tsp baking soda
  • 1/4 tsp sea salt
  • 3 medium ripe bananas, mashed
  • 1/4 cup monk fruit maple syrup
  • 1 tsp vanilla extract
  • 3 eggs
  • 1/4 cup of dairy free chocolate chips
  • 1/4 cup chopped up walnuts or pecans

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    • Directions

    1. Preheat the oven to 350°F and line a 12-cupcake pan with cupcake liners.
    2. Mix the gluten free oat flour, baking powder, baking soda, chocolate chips, nuts, and sea salt in a large bowl.
    3. In a separate bowl, mix mashed bananas, 1/4 cup maple syrup, eggs, and vanilla.
    4. Pour the dry ingredients into the wet ingredients and mix until combined.
    5. Using a 1/4 cup measuring cup, pour the batter into the cupcake liners.
    6. Pull out of oven and let it cool for 5 to 10 mins before serving.  Enjoy!

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    • Print

    Banana Nut Muffins

    Prep Time 12 minutes
    Servings 12

    Ingredients

    • 2 cups gluten free oat flour
    • 2 tsp baking powder
    • 1 tsp baking soda
    • 1/4 tsp sea salt
    • 3 medium ripe bananas mashed
    • 1/4 cup monk fruit maple syrup
    • 1 tsp vanilla extract
    • 3 eggs
    • 1/4 cup of dairy free chocolate chips
    • 1/4 cup chopped up walnuts or pecans

    Instructions

    • Preheat the oven to 350°F and line a 12-cupcake pan with cupcake liners.
    • Mix the gluten free oat flour, baking powder, baking soda, chocolate chips, nuts, and sea salt in a large bowl.
    • In a separate bowl, mix mashed bananas, 1/4 cup maple syrup, eggs, and vanilla.
    • Pour the dry ingredients into the wet ingredients and mix until combined.
    • Using a 1/4 cup measuring cup, pour the batter into the cupcake liners.
    • Pull out of oven and let it cool for 5 to 10 mins before serving.  Enjoy!

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